Weigh In record (no journal entry) for 15 October 2021
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2193 kcal
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Fat: 184.90g | Prot: 196.90g | Carbs: 116.20g.
Lunch: Myprotein 乳清蛋白（水蜜桃冰茶）, 八方雲集 韓式辣味水餃. Dinner: 全家 香檸松阪豬烤飯糰, 全家 沙漠湖鹽雞胸肉, Familymart 健身G肉餐盒. more...
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Losing 4.2 kg a Week
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rip_sung's Weight History
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