Weigh In record (no journal entry) for 14 October 2021
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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811 kcal
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Fat: 6.56g | Prot: 12.17g | Carbs: 178.58g.
Breakfast: Nussyy Bio Riegel. Lunch: SPAR Natur Pur Bio-Reis-Kokos-Drink , Bananen, Weintrauben, Äpfel, SPAR Vital Multigrain Flakes Rote Früchte. Dinner: SPAR Vital Apfelchips, Verival Bio Mais Quinoa Waffeln, Nashi-Birne, SPAR Rundkorn Reis. Snacks/Other: Kaffee, Kamillentee, Coca-Cola Coca-Cola Zero, Monster Energy Ultra. more...
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Losing 0.7 kg a Week
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