Weigh In record (no journal entry) for 14 October 2021
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81.3 kg
Lost so far: 1.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1918 kcal
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Fat: 80.81g | Prot: 76.37g | Carbs: 214.58g.
Breakfast: Пирожок с Картошкой, Плов с Курицей. more...
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Losing 0.4 kg a Week
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