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Daisy_Steiner
Journal
14 Oct 21
Daisy_Steiner's Journal, 14 Oct 21
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Weigh In record (no journal entry) for 14 October 2021
108.0 kg
Lost so far:
16.7 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2021:
1035 kcal
Fat: 38.31g | Prot: 39.11g | Carbs: 132.44g.
Lunch:
Apples , Jason's Deli Cornbread Muffin.
Dinner:
Pasta with Meat Sauce.
Snacks/Other:
Apples .
more...
3143 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Daisy_Steiner's Weight History
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