Weigh In record (no journal entry) for 14 October 2021
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95.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1734 kcal
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Fat: 49.83g | Prot: 141.11g | Carbs: 124.09g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats, SPAR 2% Low Fat Milk, Strawberries. Lunch: Tastic Brown Basmati Rice, Broccoli, Chicken Breast Meat. Dinner: Greek Salad, Nando's Portuguese Roll, Woolworths Thick Beef Burger Patties. Snacks/Other: Whiskey, Whey Protein. more...
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Losing 0.6 kg a Week
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