Weigh In record (no journal entry) for 14 October 2021
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88.5 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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744 kcal
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Fat: 37.19g | Prot: 45.98g | Carbs: 53.34g.
Breakfast: Ken's Steak House Thousand Island Dressing, Applegate Farms Natural Emmentaler Swiss Cheese, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots. Lunch: Isagenix FiberPro, Wyman's Fresh Frozen Wild Blueberries, New Chapter Complete Organic Plant Protein+ Original Vanilla. Dinner: supermarket delicata squash, Trader Joe's Pico De Gallo Salsa, Poached Egg, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). more...
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Losing 1.1 kg a Week
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HypnoDeb's Weight History
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