Weigh In record (no journal entry) for 14 October 2021
|
67.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
2001 kcal
|
Fat: 47.72g | Prot: 133.01g | Carbs: 263.44g.
Breakfast: 手抓饼, 汤臣倍健 乳清酪蛋白38%, 福之源 小麦胚芽粉, 煎鸡蛋(不加油), 鸡胸肉(烧烤,油炸或是煎). Lunch: 藕, 鱼, 炒大白菜, 米饭. Dinner: 甜玉米. Snacks/Other: 福之源 小麦胚芽粉, 柚子, 有壳花生(不吃壳), 红桃K 蛋白粉, 栗子, 大米. more...
|
|
1962 kcal
|
Exercise:
运动消耗 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Superman*'s Weight History
|