Ruby-Rube's Journal, 14 Oct 21

Spanish fried chicken with tostones and rices and beans!
73.3 kg Lost so far: 31.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:
1766 kcal Fat: 90.69g | Prot: 71.35g | Carbs: 165.97g.   Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Lean Cuisine Simple Favorites Classic Macaroni & Beef, Butter. Snacks/Other: Nabisco Premium Saltine Crackers Original, Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package). more...
Gaining 7.9 kg a Week

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Ruby-Rube's Weight History


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