Weigh In record (no journal entry) for 14 October 2021
|
91.2 kg
Lost so far: 20.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1928 kcal
|
Fat: 76.76g | Prot: 117.12g | Carbs: 186.95g.
Breakfast: Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Cajun Hollar Boudin. Dinner: Turkey Breast Meat , Brown Rice. Snacks/Other: Carrot Cake with Icing. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|