Weigh In record (no journal entry) for 14 October 2021
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106.9 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1027 kcal
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Fat: 35.15g | Prot: 102.85g | Carbs: 70.30g.
Breakfast: Jack Link's Teriyaki Beef Jerky (56g), Kroger Baby Carrots, Talk O' Texas Okra Pickles, Great Value Baby Dill Pickles. Lunch: Joseph's Enriched Pita Bread, Great Value Thin Sliced Hard Salami, Great Value Turkey Pepperoni, Land O' Frost Premium Black Forest Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Real Bacon Bits, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Snacks/Other: Great Value Turkey Sausage Sticks, Driscoll's Blueberries, Great Value Low Fat Small Curd Cottage Cheese. more...
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2850 kcal
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Exercise:
Cardio - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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Brian Revels's Weight History
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