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p$m
Journal
13 Oct 21
p$m's Journal, 13 Oct 21
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Weigh In record (no journal entry) for 13 October 2021
63.6 kg
Lost so far:
3.7 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2021:
808 kcal
Fat: 26.46g | Prot: 37.65g | Carbs: 105.85g.
Breakfast:
Orange Juice.
Lunch:
Quaker 100% Whole Grain Oatmeal, Coffee with Cream.
Dinner:
Rao's Homemade Marinara Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Costco Rotisserie Chicken Breast Meat.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Bananas, Meijer Brazil Nuts.
more...
775 kcal
Exercise:
Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
Gaining 0.6 kg a Week
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p$m's Weight History
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