|
B: americano & roti gandum (topping margarin gula, peanut butter, strawberry jam, madu) L: geprek bensu (nasi, ayam telur asin, terong geprek) D: pear, tempe panggang teflon, buncis wortel rebus, dressing kewpie wijen sangrai
View Diet Calendar, 14 October 2021:
|
1243 kcal
|
Fat: 56.90g | Prot: 41.40g | Carbs: 142.70g.
Breakfast: Morin Selai Strawberry, Morin Selai Kacang, Tropicana Slim Madu Bebas Gula , Sari Roti Roti Tawar Gandum (2), Nescafe Classic, Gula Pasir, Palmia Margarin. Lunch: Kewpie Saus Siram Wijen Sangrai, Buncis, Wortel, Tropicana Slim Minyak Kanola, Tempe. Dinner: Royco Ayam Saus Telur Asin, KFC Paha Bawah Crispy, Finna Sambal Bawang, Terong Goreng, Nasi Putih. Snacks/Other: Apel (tanpa Kulit). more...
|
|
1514 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
 Comments
geprek bensu kalorinya berap kak
14 Oct 21 by member: wahyulukita
|
Ak kurang tau sih kak pastinya brp, tp kalo yg kyk ak makan nasi, ayamnya paha ditambah terong geprek mungkin 600an
14 Oct 21 by member: Shannonmarella
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannonmarella's Weight History
|