Weigh In record (no journal entry) for 07 August 2014
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106.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 55.94g | Prot: 149.74g | Carbs: 106.58g.
Breakfast: Gut & Günstig Magerquark, Alpro Kokosmilch, Werz Kokosmehl . Lunch: Parmesan (Gerieben), Tomaten, Ei, Chef Select Hähnchensteaks. Dinner: Vitalis Knusper Pur Weniger Süß, Alpro Mandelmjölk, Knorr Delikatess Mayonnaise, Harry Balance Activ Sandwich, Tomaten, Chef Select Hähnchensteaks, Gut & Günstig Magerquark. Snacks/Other: Ravensberger Feine Quark Creme Erdbeer. more...
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Losing 2.1 kg a Week
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