Weigh In record (no journal entry) for 14 October 2021
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87 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2191 kcal
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Fat: 120.02g | Prot: 163.83g | Carbs: 181.65g.
Breakfast: Boni Zachte Dadels, XXL Nutrition Whey Isolate Chocolate Caramel. Lunch: Materne Aardbeien Confituur, Meergranenbrood. Dinner: Delhaize Chipolata, Boni Arachide Olie, Alpro Soya Bakken en Braden, Aardappel (Vlees en Schil), Zoete Aardappel. more...
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2756 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Sitting - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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W.Motivate's Weight History
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