Weigh In record (no journal entry) for 14 October 2021
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67 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1140 kcal
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Fat: 61.46g | Prot: 54.38g | Carbs: 98.38g.
Breakfast: Couve Manteiga Crua, Ovo, Azeite de Oliva Extra-Virgem, 3 Corações Café Extra Forte, Sweet Grape Tomate-Uva. Lunch: Tomates, Batata Bolinha, Ovo, Abóbora Japonesa, Brócolis, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Azeite de Oliva Extra-Virgem. Dinner: Batata palha doce, Carne do Peito de Frango, Ducoco Leite de Coco, Azeite de Oliva Extra-Virgem. Snacks/Other: Bauducco Torrada Salgada, Itambé Cream Cheese, Estrela do Oriente Damasco Seco. more...
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Losing 1.6 kg a Week
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Lu Breginski's Weight History
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