Weigh In record (no journal entry) for 14 October 2021
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2914 kcal
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Fat: 70.23g | Prot: 178.85g | Carbs: 385.82g.
Breakfast: Conad Piacersi Latte Scremato, Mulino Bianco Macine, Coop Croissant con Farcitura al Cioccolato. Lunch: Olio Extra Vergine di Oliva, Ceci Bolliti, De Cecco Pasta Mista N°120. Dinner: Mulino Bianco Pan Bauletto di Grano Duro, Rio Mare Tonno al Naturale, Uovo. Snacks/Other: Yamamoto Iso-Fuji Gourmet Choco , Melone, Philadelphia Light 55%, Rio Mare Tonno al Naturale, Pane Bianco. more...
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Losing 1.4 kg a Week
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salvatoredevivo's Weight History
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