Weigh In record (no journal entry) for 14 October 2021
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1346 kcal
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Fat: 60.88g | Prot: 29.43g | Carbs: 183.84g.
Lunch: Morin Selai Kacang, Bimoli Minyak Goreng, Quaker Instant Oatmeal Grain, Pisang. Dinner: Blue Band Mentega, Safari Meses, Sari Roti Roti Tawar (1). Snacks/Other: Bimoli Minyak Goreng, Colatta Choco Chips, Pisang, Ladang Lima All Purpose Cassava Flour, Meiji Hello Panda (10g). more...
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Losing 0.1 kg a Week
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