Laura Cuesta's Journal, 14 Oct 21

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Weigh In record (no journal entry) for 14 October 2021

64 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

1006 kcal

Fat: 26.99g | Prot: 95.21g | Carbs: 90.77g. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Hacendado Flan de Vainilla, Hacendado Pan con 5 Semillas y Fibra, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Pechuga de Pollo. Snacks/Other: Juver Piña en Su Jugo. more...

1923 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Laura Cuesta's Weight History

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Laura Cuesta's Journal, 14 Oct 21

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Laura Cuesta's Weight History