Weigh In record (no journal entry) for 14 October 2021
|
75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1413 kcal
|
Fat: 49.11g | Prot: 61.66g | Carbs: 184.13g.
Breakfast: Melon, Telur Rebus, Jeruk Keprok (Jeruk Mandarin). Lunch: Ellenka Fiber Creme, Neo Coffee Moccachino, Sambal Goreng, Daging Paha Ayam (Ayam Pedaging), Nasi Putih. Dinner: Ikan Kembung, Sawi Dimasak (dari Segar), Nasi Putih, Shirataki Nasi. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Alpukat, Gula Pasir, Es Teh, Roma Malkist Coklat. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitribae's Weight History
|