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1/2 # in 2 days es pretty much on track.
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116.5 kg
Lost so far: 3.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1733 kcal
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Fat: 42.70g | Prot: 56.13g | Carbs: 294.42g.
Breakfast: Orange Juice, Kroger Apple Cinnamon Cereal Bar. Lunch: Saint Louis Mini Toasts, Trader Joe's Barley Soup With Vegetables. Dinner: Whole Wheat Bread, Orange Juice, Mexican Blend Cheese, Spaghetti with Meat Sauce (Entree). Snacks/Other: Pecan Pie (Individual Size or Tart), Coca-Cola Coca-Cola Classic (12 oz). more...
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Losing 1.3 kg a Week
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unclesam328's Weight History
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