Weigh In record (no journal entry) for 14 October 2021
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75.5 kg
Lost so far: 1.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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973 kcal
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Fat: 41.93g | Prot: 22.55g | Carbs: 135.91g.
Breakfast: Kerupuk Beras, Kentang Rebus, Jagung Manis Kuning, Wortel Dimasak, Sawi Dimasak (dari Segar), Maestro Mayonais Kurang Lemak, SuperIndo Saus Sambal Ekstra Pedas . Lunch: Maestro Mayonais Kurang Lemak, SuperIndo Saus Sambal Ekstra Pedas , Hoka Hoka Bento Nasi Putih, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Kue Sus. more...
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Losing 2.6 kg a Week
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yunita04's Weight History
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