Weigh In record (no journal entry) for 14 October 2021
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85.4 kg
Lost so far: 16.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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281 kcal
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Fat: 10.84g | Prot: 13.89g | Carbs: 33.17g.
Breakfast: Telur Rebus. Lunch: Singkong Rebus, Telur Rebus. Snacks/Other: Buah Anggur, Jeruk. more...
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Losing 7 kg a Week
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wennypnd12's Weight History
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