Weigh In record (no journal entry) for 14 October 2021
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48.2 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1203 kcal
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Fat: 45.89g | Prot: 79.34g | Carbs: 151.50g.
Breakfast: Белый Город Молоко 2,5%, Маруся Мороженое 0% Сахара. Lunch: Сметана , ВкусВилл Творожная Запеканка, Горбуша Жареная. Dinner: Творожно-кабачковая запеканка. Snacks/Other: Яблоки, Магнит Слива. more...
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Losing 3.5 kg a Week
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M773vv142's Weight History
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