Weigh In record (no journal entry) for 14 October 2021
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100.9 kg
Lost so far: 7.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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310 kcal
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Fat: 1.06g | Prot: 10.66g | Carbs: 66.22g.
Breakfast: Рис, Шампиньоны, Лук. more...
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Losing 1.2 kg a Week
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qwertyta's Weight History
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