Weigh In record (no journal entry) for 06 August 2014
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63.0 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 70.68g | Prot: 54.48g | Carbs: 221.15g.
Breakfast: Stroehmann Dutch Country 100 % Whole Grain (Stroehmann), eat smart Veggie Crisps (Snyder's of Hannover), Plums. Lunch: Hormel Spam Classic, Pasta with Vegetables, Cooked Rice. Dinner: Pasta with Vegetables, Low Calorie Salad Dressing. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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steady weight
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