Weigh In record (no journal entry) for 06 August 2014
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78.7 kg
Lost so far: 22.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 12.07g | Prot: 63.68g | Carbs: 125.18g.
Breakfast: Café, D'Gari Gelatina Light. Lunch: Caldo de Pollo, Jitomate, Hígado, Cebollas, Chayote, Lechuga, Sopa de Verduras (Baja en Sodio, con Agua), Nopales, Calabaza, Hígado de Ternera, Salsa (Lista para Servir), Zanahoria. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Café. more...
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Losing 0.8 kg a Week
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