Weigh In record (no journal entry) for 14 October 2021
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93 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1019 kcal
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Fat: 44.48g | Prot: 96.50g | Carbs: 59.17g.
Breakfast: Falu Råg Rut, ICA Rökt Skinka, Fazer Rågmust, Arla Herrgårds Ost. Lunch: Livsmedelsverket Avokado, Löskokt Ägg, Arla Prästost 31%, Falu Råg Rut. Dinner: Kronfågel Kycklingfilé. Snacks/Other: Arla Mellanmjölk 1,5%, Star Nutrition Whey-80 Double Rich Chocolate (37g), Salta Kex. more...
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Losing 2.1 kg a Week
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 Comments
Åh, vad gott det såg ut älskar de där nudlarna....
21 Oct 21 by member: Annelie Johansson
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