Weigh In record (no journal entry) for 14 October 2021
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1139 kcal
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Fat: 47.76g | Prot: 101.01g | Carbs: 58.78g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Кофе с Молоком, BioVin Protein Bar Coconut & White Chocolate . Lunch: Nikbionut Жареный Миндаль, Азбука Вкуса Филе Куриное Отварное. Dinner: Solvie Protein Cookies Арахисовое Глазированное. Snacks/Other: BioVin Protein Bar Coconut Mousse & Raspberry Yogurt, Голден Яблоко, Solvie Protein Biscuits Кокос, Голден Яблоко. more...
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steady weight
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tmuhanova1975's Weight History
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