|
View Diet Calendar, 14 October 2021:
|
1325 kcal
|
Fat: 31.87g | Prot: 107.94g | Carbs: 163.35g.
Breakfast: Buah Naga, Granola Creations Tropical Fruit&Nuts, Stroberi, Heavenly Blush Yoguruto Wholesome Original, Pisang. Lunch: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging). Dinner: Jagung Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Brokoli, Wortel Dimasak, Ubi Jalar (Manis). Snacks/Other: Kikkoman Kecap Asin Khas Jepang, Kerupuk Makanan Ringan, Putih Telur Matang, Jambu Air. more...
|
|
1484 kcal
|
Exercise:
Abdominal (Sit Ups) - 35 minutes, Cardio - 44 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|