View Diet Calendar, 14 October 2021:
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1325 kcal
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Fat: 31.87g | Prot: 107.94g | Carbs: 163.35g.
Breakfast: Buah Naga, Granola Creations Tropical Fruit&Nuts, Stroberi, Heavenly Blush Yoguruto Wholesome Original, Pisang. Lunch: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging). Dinner: Jagung Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Brokoli, Wortel Dimasak, Ubi Jalar (Manis). Snacks/Other: Kikkoman Kecap Asin Khas Jepang, Kerupuk Makanan Ringan, Putih Telur Matang, Jambu Air. more...
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1484 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Cardio - 44 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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