88mikewife's Journal, 19 Mar 11

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Weigh In record (no journal entry) for 19 March 2011

79.0 kg Lost so far: 3.5 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2011:

1753 kcal

Fat: 75.19g | Prot: 80.81g | Carbs: 199.22g. Breakfast: Nonfat White Chocolate Mocha (Grande), 14" Cheese Pizza (Thin Crust), milk, cracklin oaT BRAN. Lunch: margarine, 2% Milk American Cheese Singles, natures own wheat bread. Snacks/Other: publix yogurt. more...

2289 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 23 hours and 25 minutes, Walking (brisk) - 6.5/kph - 10 minutes. more...

Losing 0.7 kg a Week

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88mikewife's Journal, 19 Mar 11

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88mikewife's Weight History