Weigh In record (no journal entry) for 13 October 2021
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83.5 kg
Lost so far: 22.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1456 kcal
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Fat: 58.13g | Prot: 73.53g | Carbs: 174.01g.
Breakfast: Anthony's Psyllium Husk Powder, Planet Oat Oatmilk, Coffee, Chicken Stock , Borden Shredded Cheddar Cheese, Kale , Trader Joe's Brown Cage Free Eggs (Large). Lunch: Green Giant Fresh Baby Cut Carrots, Market Basket Butternut Squash, Chicken Breast. Dinner: Green Giant Fresh Baby Cut Carrots, Borden Shredded Cheddar Cheese, John Morrell Diced Ham, Great Value Shells. Snacks/Other: Trader Joe's Ridge Cut Potato Chips with Sea Salt, Twix Twix Minis (1), Market Basket Lemon Square, Oatmeal Cookie, Nabisco Mallomars Pure Chocolate Cookies. more...
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2880 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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kevinkowal's Weight History
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