Weigh In record (no journal entry) for 06 August 2014
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126.9 kg
Lost so far: 2.1 kg.
Still to go: 36.9 kg.
Diet followed: Poorly.
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2924 kcal
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Fat: 77.95g | Prot: 131.55g | Carbs: 410.24g.
Breakfast: Chocolade Wafels, Yoghurt (Mager), Groene Thee, Witte Rijst (Lange Korrel, Gekookt), Aldi Saucijzen, Goedland Hollandse Bruine Bonen, AH Magere Yoghurt Aardbei. Lunch: Van Dobben Kroket, Chunky Pindakaas (met Zout), Wit Brood, Thee, Geroosterde of Gebakken Kip, Aldi Saucijzen, Appel, Goedland Hollandse Bruine Bonen, Witte Rijst (Lange Korrel, Gekookt). Dinner: Witte Rijst, Yoghurt (Mager). Snacks/Other: Frisia Kabel Spekken, Groene Thee, Gebakken Ei, Lay's Cheese Onion. more...
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3298 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Standing - 10 minutes, Driving - 1 hour and 13 minutes, Resting - 18 hours and 22 minutes, Sleeping - 4 hours. more...
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Losing 0.2 kg a Week
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Lisa van Heeswijck's Weight History
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