Weigh In record (no journal entry) for 13 October 2021
|
82 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
2145 kcal
|
Fat: 86.40g | Prot: 120.99g | Carbs: 230.93g.
Breakfast: Caldo Tlalpeño, Trita Tostadas de Maíz, Tortillas de Maíz. Lunch: Frijoles Negros, Aguacate, Bistec de Res, Sanissimo Tostadas de Maíz Horneadas, Aceite Vegetal, La Sierra Frijoles Negros Refritos, Nopal Asado, Aguacate, Bistec de Res. Snacks/Other: Plátano, Barcel Cacahuate Japonés. more...
|
|
2349 kcal
|
Exercise:
Squats (Legs) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caleb A Vega's Weight History
|