Weigh In record (no journal entry) for 13 October 2021
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63.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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618 kcal
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Fat: 25.91g | Prot: 34.25g | Carbs: 61.88g.
Breakfast: Land O'Lakes Traditional Half & Half, Now Foods Dextrose Powder. Lunch: Great Value Shredded Mild Cheddar Cheese, Philadelphia Original Cream Cheese, Broccoli , Kirkland Signature Boneless Skinless Chicken Breasts, Jasmine Rice (Cooked). more...
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Losing 0.1 kg a Week
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LionessWolf's Weight History
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