Weigh In record (no journal entry) for 13 October 2021
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57.4 kg
Lost so far: 12.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1297 kcal
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Fat: 26.51g | Prot: 53.91g | Carbs: 165.37g.
Breakfast: Benefiber Fiber Supplement, Giant Eagle Old Fashioned Oats, Cinnamon Sugar, Pure Protein 100% Whey Protein - Vanilla Cream, Planet Oat Unsweetened Oatmilk Original. Lunch: Evol Unwrapped Chicken Egg Roll Bowl, Atoria's Family Bakery Traditional Naan. Dinner: Flying Dog Raging Bitch Belgian IPA, Hormel Turkey Pepperoni 70% Less Fat, Baby Spinach, Newman's Own Marinara Sauce, Atoria's Family Bakery Traditional Naan. more...
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steady weight
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Tinybeesayswhat's Weight History
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