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tdh1985
Journal
20 Mar 11
tdh1985's Journal, 20 Mar 11
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Weigh In record (no journal entry) for 20 March 2011
74.6 kg
Lost so far:
13 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2011:
628 kcal
Fat: 8.34g | Prot: 23.02g | Carbs: 114.07g.
Lunch:
Bodywise Apple Delight.
Dinner:
Slim Fat metabolising.
Snacks/Other:
dried apricot, cake.
more...
2256 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tdh1985's Weight History
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