Weigh In record (no journal entry) for 13 October 2021
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118.7 kg
Lost so far: 69.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2558 kcal
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Fat: 102.62g | Prot: 120.89g | Carbs: 285.16g.
Breakfast: Pizza com Carne, Pizza com Carne, Melitta Café sem Açúcar , CP OVOS Albumina 83%, Aveia em Flocos, Banana Nanica, Ovo. Lunch: Aurora Mussarela, Aurora Presunto Cozido sem Capa de Gordura, Sadia Salsicha de Frango, Antarctica Guaraná (Copo). Dinner: Granola Caseira, CP OVOS Albumina 83%, Iogurte Natural, Manicrem Pasta de Amendoim Cookies e Cream, Óleo de Girassol, Alface Americana, Chocolates Brasil Cacau Pão de Mel, Harald Chocolate Meio Amargo. more...
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Losing 0.4 kg a Week
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dinho.prado's Weight History
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