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Don't think I will weight myself this Saturday--on the girly time which just means 5-7 lbs weight gain for me. I would just be depressed if I saw the scale, lol...even though I can't help it.
I didn't do anything yesterday. I walked for 40 minutes but that was it. I didn't record my food but I know I barely broke 1,000 cals...I just know I didn't get even close to my daily protein or fiber intake.
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705 kcal
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Fat: 12.55g | Prot: 46.17g | Carbs: 101.23g.
Breakfast: strawberry, whey protein jay robb, milk 1%, yogurt vanilla naturals dannon. Lunch: whole wheat pita, hummus. Snacks/Other: triscuit formaggio, mozzarella. more...
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3683 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Walking-4.0 mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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