Weigh In record (no journal entry) for 13 October 2021
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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573 kcal
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Fat: 30.06g | Prot: 31.42g | Carbs: 45.10g.
Lunch: Nutella B-Ready, Carne de Porco do Lombo (Lombo, Magra), Elma Chips Amendoim sem Pele. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 1.4 kg a Week
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