Weigh In record (no journal entry) for 13 October 2021
|
90.6 kg
Lost so far: 20.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1631 kcal
|
Fat: 57.69g | Prot: 79.57g | Carbs: 200.25g.
Breakfast: Chocoarroz Dulce de Leche (22g), Medialuna, La Serenísima Leche Descremada. Lunch: Aguila Chocolate 60% Cacao, Papa al Horno (sin Comer la Cáscara), Queso Mozzarella, Calabaza Asada, Arroz Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Oreo Bañadas, Inca Arvejas, Tomates Rojos, Zanahoria, Lechuga, Lechuga de Hoja Roja, Pan Rallado, Merluza Plancha. Snacks/Other: Manzana Roja, Delicel Cookies Chocolate, Delicel Cookies Membrillo, Tregar Yogur Light Batido, Banana, Manzana Verde, Granix Copos de Maíz, Uvas Pasas, Nueces. more...
|
|
2661 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Bicicleta Fija (Recumbent) - 49 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegoainlove's Weight History
|