Weigh In record (no journal entry) for 13 October 2021
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100.0 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1523 kcal
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Fat: 89.54g | Prot: 54.41g | Carbs: 125.80g.
Breakfast: Egg, Cheese and Sausage on English Muffin. Lunch: Hoagie Cheese Sandwich. Dinner: Haluski . Snacks/Other: Little Debbie Nutty Bars (57g). more...
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Losing 1.0 kg a Week
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joanieawp's Weight History
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