Weigh In record (no journal entry) for 13 October 2021
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98.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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383 kcal
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Fat: 16.26g | Prot: 40.89g | Carbs: 13.76g.
Breakfast: Nescafe Gold. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta. Dinner: Portakal, Pişmiş Kuşkonmaz (Taze Olandan). more...
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Gaining 0.1 kg a Week
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