Weigh In record (no journal entry) for 13 October 2021
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68.8 kg
Lost so far: 27.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1595 kcal
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Fat: 42.90g | Prot: 36.15g | Carbs: 259.89g.
Breakfast: Feigen, Ritter Sport Jamaica Rum Knusperstück, Storck Super Dickmanns Dunkle Mousse, Kaisersemmel. Lunch: Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver, Maroni. Dinner: Dr. Oetker Mousse Rotwein, Bio Organic Langkorn Naturreis, Buss Hühner-Reistopf. Snacks/Other: Gut & Günstig Latte Macchiato, Leibniz Pick Up! Choco. more...
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steady weight
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Wölfchen27's Weight History
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