Weigh In record (no journal entry) for 13 October 2021
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93.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1062 kcal
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Fat: 29.67g | Prot: 50.40g | Carbs: 147.63g.
Breakfast: Кефир 1%, Вареники с Картошкой. Lunch: Кефир 1%, Элика Блинчики с Мясом. Dinner: Power Pro Протеиновый Батончик Медовое Печенье, Кефир 1%. more...
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Losing 15.4 kg a Week
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Tata3535's Weight History
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