Weigh In record (no journal entry) for 13 October 2021
|
101.4 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1658 kcal
|
Fat: 72.12g | Prot: 46.47g | Carbs: 213.07g.
Breakfast: Dole Bananas, Coffee with Milk and Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Country Time Lemonade Drink Mix. Dinner: Cuisine Adventures French Onion Soup, Caribbean Food Delights Jamaican Style Beef Patties. Snacks/Other: Chocolate Ice Cream. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bisch123's Weight History
|