Weigh In record (no journal entry) for 13 October 2021
|
85.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1077 kcal
|
Fat: 36.92g | Prot: 94.78g | Carbs: 98.45g.
Breakfast: Banana. Lunch: Laranja Pêra, Chuchu Cozido, Friboi Carne Moída Patinho. Dinner: Azeite de Oliva, Peito de Frango, Vagem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce. Snacks/Other: Pão de Trigo Partido, Queijo Mozzarella, Azeite de Oliva, Ovo. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marialuizacvicentr's Weight History
|