Weigh In record (no journal entry) for 13 October 2021
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100 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1190 kcal
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Fat: 27.81g | Prot: 116.91g | Carbs: 108.79g.
Breakfast: Kokosmel, Arla Cheasy Skyr 0,2% Fedt, Rema 1000 Frosne Blåbær. Lunch: Rema 1000 Mayonnaise, Kyllingebrystfilet, Rema 1000 Fuldkornsrugbrød. Dinner: Hedegaard Æggehvider, Dijon Sennep, Hvide Kartofler, Gulerødder, Blomkål, Karolines Køkken Madlavningsfløde 8%, Kyllingebrystfilet. more...
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Gaining 0.5 kg a Week
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