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View Diet Calendar, 13 October 2021:
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1011 kcal
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Fat: 30.56g | Prot: 61.14g | Carbs: 123.95g.
Breakfast: Telur Ceplok, Frisian Flag Purefarm Low Fat Belgian Chocolate, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Saus Spageti dengan Sayuran (Gaya-Buatan Sendiri), Makaroni. Snacks/Other: Greenfields Skimmed Milk (200ml), L-Men Protein Mix Coffee, Telur Ceplok. more...
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tanasthasya's Weight History
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