Weigh In record (no journal entry) for 13 October 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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3528 kcal
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Fat: 109.23g | Prot: 178.48g | Carbs: 444.74g.
Breakfast: Milbona Butterkäse, Gekochtes Ei, Banane, Bulk Powders Crunchy Roasted Peanut Butter, Aldi Prosciutto Cotto, Graubrot. Lunch: Alpro Plant Protein, Äpfel, Vitalis Knusper Pur Weniger Süß, Kölln Haferflocken. Dinner: Mais, Bratwurst, Schweinefilet, Reis (Gekocht). Snacks/Other: Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Crunchy Roasted Peanut Butter, Edeka Bio Sojamilch, Kölln Haferflocken, Blaubeeren, Banane, Dattel. more...
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Losing 0.7 kg a Week
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