|
KF 22,09 Kg 18,95
KM 36,4 Kg 31,23
wthr 0,555
Vis 9
T 101
H 98,0 Q 1,031
View Diet Calendar, 13 October 2021:
|
1815 kcal
|
Fat: 76.80g | Prot: 100.88g | Carbs: 180.63g.
Breakfast: BioBio Heidelbeeren, Gut & Günstig Haferflocken, Leinsamen, Seeberger Sonnenblumenkerne, PBN Whey Protein Vanilla. Lunch: Ja! Paranusskerne, Ja! Walnusskerne, Knorr Knoblauch Sauce, Ja! Hähnchenfiletsteaks, Palmin Kokosfett, Pellkartoffeln. Dinner: Rote Paprika, Rispentomaten, Eisbergsalat, Chicoree, Radieschen, Weizenbrötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Weintrauben, Ja! Delikatess Hähnchenbrust, Möhren, Äpfel, Harry Vollkornbrot, Kerrygold Extra Ungesalzen, Harry Balance Toast (38g). more...
|
|
2366 kcal
|
Exercise:
rad - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
|